Meditation & Mindfulness

Through stillness you regain possession of your own Power, through stillness, self-observation and conscious breathing you enter your body, only to discover that it has no end other than that which the mind decrees for it.
Meditation and Mindfulness accompany you to know the pulsating core of your existence and all the reflections that emanate from it.

It is an empirical journey into eternity of which you are a drop reflecting the entire sea.